WOD Wednesday May 24th

“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!

Warm up: 1000 Meter Row

For Time:

10 Muscle ups

20 Power Cleans

30 Glute Ham Sit Ups

40 Pistols Per leg

30 Glute Ham Sit Ups

20  Power Cleans

10 Muscle ups

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