Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
- 20 minutes to find max: Push Press
2. For Time:
1000 Meter Row
50 Hang Power Cleans
50 Push Press
Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions
2. For Time:
1000 Meter Row
50 Hang Power Cleans
50 Push Press
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc