WOD Wednesday June 7th

Warm up: 2 Minutes of Double Unders, Then: 2 Rounds: 15 Air Squats, 10 Push ups

  1. Every minute on the minute for 12 minutes:

1 Thruster (work up to a heavy single!)

2.

MARCO

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.

Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

First posted July 5, 2015

  • 21 pull-ups
  • 15 handstand push-ups
  • 9 thrusters, 135 lb.
3 rounds for time
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