Warm up: 2 Minutes of Double Unders, Then: 2 Rounds: 15 Air Squats, 10 Push ups
- Every minute on the minute for 12 minutes:
1 Thruster (work up to a heavy single!)
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.
Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.
First posted July 5, 2015
||3 rounds for time|