Warm up: 50 kb figure 8’s
1. Every 4 minutes x 3 sets: Max reps strict pullups
2. Every minute on the minute for 12 minutes:
Odds: strict press x 3 reps
Evens: Glute Ham sit ups x 6 – 12 reps
3. For time:
30 Ball slams
60 Double leg mountain climbers
30 Ball slams
CrossFit Havoc 