Warm up: 100′ high skip / 100′ side shuffle x 3 rounds
1. 30 seconds on 30 seconds off air squat hold x 10 sets
2. Nancy
5 rounds for time of:
400 meter run
15 Overhead squats @ 95 / 63
WOD Wednesday June 14th
Warm up: 100′ high skip / 100′ side shuffle x 3 rounds
1. 30 seconds on 30 seconds off air squat hold x 10 sets
2. Nancy
5 rounds for time of:
400 meter run
15 Overhead squats @ 95 / 63
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc