Warm up: 5 minutes of empty bar work
1. Every 3 mintues x 6 sets:
Power clean x 2 + Hang power clean x 2 + push press x 2 + jerk x 2
2. 2 Rounds for time of:
400 meter run
40 kettlebell snatches (20 each side)
Warm up: 5 minutes of empty bar work
1. Every 3 mintues x 6 sets:
Power clean x 2 + Hang power clean x 2 + push press x 2 + jerk x 2
2. 2 Rounds for time of:
400 meter run
40 kettlebell snatches (20 each side)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc