Warm up: 400 meter run / 5 minutes of empty bar work
- Every 3 minutes for 18 minutes:
Power clean
10 Pullups
Power clean & Jerk
5 Pullups
Power clean + Front squat + Jerk
2. For time:
50 Overhead squats @ 95 / 63 lbs
50 Burpees
Warm up: 400 meter run / 5 minutes of empty bar work
Power clean
10 Pullups
Power clean & Jerk
5 Pullups
Power clean + Front squat + Jerk
2. For time:
50 Overhead squats @ 95 / 63 lbs
50 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Power snatch emotm for 20 min up to 103 kg
2. WOD 1 – 110,110, 112,112,115,117
3. 5:39 (unbroken overhead squats)