WOD Wednesday July 12th

Warm up: 1000 meter row

  1. 8 Rounds for time of:

25 Double unders

20 Sit ups

15 Kettlebell swings

10 Calorie row

5 Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday July 12th

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