Warm up: 1000 meter row
- 8 Rounds for time of:
25 Double unders
20 Sit ups
15 Kettlebell swings
10 Calorie row
5 Handstand pushups
Warm up: 1000 meter row
25 Double unders
20 Sit ups
15 Kettlebell swings
10 Calorie row
5 Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 18:50
2. emotm for 10 min: 1 power clean + push press 215, 225,235,245,255,255,255,265,265,265