Warm up: 2 rounds of – 15 Pushups / 30 jumping jacks
- Bench press: 5,5,5,3,3,3
2. For time:
200 meter run
20 Power clean and jerks @ Heavy
200 meter run
Warm up: 2 rounds of – 15 Pushups / 30 jumping jacks
2. For time:
200 meter run
20 Power clean and jerks @ Heavy
200 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Bench press: 255,255,255,275,285,285
2. WOD @ 255 – 9:36