WOD Tuesday July 18th

Warm up: Bear crawl x 100 feet / Crab walk x 100 feet

1. Every 2 minutes for 12 minutes: Strict press + Push press + Push jerk + Split Jerk

2. For time:

400 Meter run

20 Deadlifts @ kinda a little heavy

200 Meter run

Rest 3 minutes

200 Meter run

20 Handstand pushups (deficit if you can)

100 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

July 19, 2017 at 1:07 am

1. Cluster jerks every 1:30 – 120, 125, 130, 132, 134, 136, 137
2. Cleans Every 90 seconds for 8 reps @ 140 kg
3. WOD @ 150 kg finished @ 5:11 – Second part took 6:22 (did ring hspu)
4. Bear crawl 100 ft every 90 seconds x 5 rouynds
5. Banded march x 5 minutes