Warm up: 100′ of side shuffle / 100′ of high skip / 100′ of back pedal / 100′ of karaoke
10 Rounds each for time of:
5 Thrusters @ 115/ 83
10 Pullups
100 meter run
Rest 1 minute
U.S. Army Capt. Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010, in Tsagay, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife, Heather; and his parents, Joan and James.
First posted Jan. 27, 2011
CrossFit Havoc 