Warm up:
- Kettlebell swings 5 x 30 (not for time)
2. Wash the chalk off your hands
3. 3 rounds for time of:
150′ bear crawl
20 Glute ham sit ups
Warm up:
2. Wash the chalk off your hands
3. 3 rounds for time of:
150′ bear crawl
20 Glute ham sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
5:55 metcon