Warm up: 400 Meter Run, Then: 2 Rounds of: 5 Behind the Neck Press, 5 Empty Bar Power Snatches, 5 Jumping Pull ups or Ring Rows
- Every 2 min for 8 sets (16 minutes):
2 Power Snatch + a set of unbroken Pull ups
2. For Time:
30 Wallballs @ heavy
30 Wallballs @ lighter
*If you drop the ball OR stop doing wallballs you must do 5 wall climbs*
CrossFit Havoc 