Warm up: 400 Meter Run, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar
1. Front Squat: 5, 4, 3, 2, 1, 1, 2, 3, 4, 5
*Increase weight to 1 rep then decrease weight to 5 reps
2. For Time:
30 Muscle Ups
OR
For Time:
50 Pull ups
50 Dips (Ring or Dip Bars)
CrossFit Havoc 