Warm up: 500 Meter Row, Then 2 Rounds: 10 sec Handstand Hold + 5 Handstand Push ups OR 20 Sec Plank + 5 Push ups, 10 Vertical Jumps
1. Every 90 seconds for 8 sets (12 minutes):
2 Power Cleans + 1 Jerk
2. 3 Rounds for Time:
300 Meter Run
15 Strict Press
15 Kettlebell Swings
CrossFit Havoc 