Warm up: 400 Meter Run, 20 Burpees
For Time:
10 Strict Handstand Push ups
10 Hang Power Clean
20 Bar Muscle ups
20 Hang Clean
30 Kipping Handstand Push ups OR Hand Release Push ups
30 Hang Cluster (Hang Clean into Thruster)
30 Kipping Handstand Push ups OR Hand Release Push ups
20 Hang Clean
20 Bar Muscle ups
10 Hang Power Clean
10 Strict Handstand Push ups
CrossFit Havoc 