Warm up: X walk x 10 steps each direction / 15 Glute ham sit ups / 15 Glute ham raise
- Deadlift: 5 x 3 @ 85%
2. 10 Rounds for time of:
5 Burpees
5 Dumbell thrusters
Warm up: X walk x 10 steps each direction / 15 Glute ham sit ups / 15 Glute ham raise
2. 10 Rounds for time of:
5 Burpees
5 Dumbell thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc