Warm up: 10 pushups / 20 mountian climbers / 15 bench dips
- Bench Press: 5 x 2 @ 90%
2. “The Test”
Every minute on the minute for 15 minutes:
5 Wallballs
4 Burpees
3 Wallballs
2 Burpees
1 Wallball
* If you fall off the wagon remove the 5 wallballs from each round
** If you fall off the wagon and into a thorn bush remove the 5 wallballs and 4 burpees each round
CrossFit Havoc 