WOD Thursday October 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: Kettlebell swings x 30 / Kang squat x 10

  1. Back Squat: 5 x 2 @ 95%

2. For 8 minutes:

Progressively add 1 rep to these movements

Glute ham sit up

Handstand pushup

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a comment