WOD Thursday November 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 2 rounds of: 6 Jumping air squats / 12 back extensions / 6 Pullups

  1. Back squat: 5 x 1 @ 100%

2. For time:

60 Wallballs

30 Burpees

Unbroken anyone?

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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