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Warm up: 200 meter run / 30 KB figure 8’s / good mornings x 15
- Back Squat: 5 x 2 @ 85%
2. Every minute on the minute for 24 minutes:
Minute 1: Power clean + Hang clean
Minute 2: Toes to bar x the right number
Minute 3: Lateral berbell jumps x 15 – 25
CrossFit Havoc 