Warm up: 1 minute of jump rope / 4 minutes of empty bar work
As many rounds as possible in 12 minutes of:
2 Heavy ass power cleans
200 meter run
At the 15 minute mark:
8 Rounds for time of:
18 Double unders
12 Double leg mountain climbers
6 Pullups (back of the neck to the bar) (if you can)
CrossFit Havoc 