Warm up: Banded X walk x 10 steps in each direction / Back extension x 12 / Swimming frog x 12
- Every 3 minutes for 15 minutes: Banded Deadlift x 3
2. 15 Rounds for time:
3 Deadlifts @ 275 / 183 (unbroken sets every time or use less weight)
2 Muscle ups
100 meter run
CrossFit Havoc 