SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House.
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 2 Rounds: 45 sec plank, 10 Vertical Jumps
1. Every 90 Seconds for 9 Total Sets (13:30 total minutes):
Strict Press: 3, 3, 3
Increase weight
Push Press: 3, 3, 3
Increase weight
Jerk: 3, 3, 3
2. As many Rounds as possible in 16 minutes:
4 Hang Cleans (Squat!)
20 Double Unders
4 Pistols Per Leg
20 Double Unders
4 Wall Climbs
CrossFit Havoc 