WOD Wednesday December 6th

SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!

Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House. 

The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up: 1000 Meter Row

For Time:

600 Meter Run

60 Pull ups

60 Box Jumps

400 Meter Run

40 Hang Power Snatch

40 Glute Ham Sit ups

200 Meter Run

20 Barbell Lunges Per Leg

20 Handstand Push ups

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