SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Havoc Holiday Party is Friday, December 15th @ 7 p.m. @ The Denofa House.
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 2 Rounds: 5 Bench Push ups, 20 Mountain Climbers
1. Every minute on the minute for 14 minutes:
1st: Muscle ups OR Strict Pull ups (Choose Right #)
2nd: 3 Dumbbell Bench Press
2. For Time:
20 Toes to Bar
40 Taters
60 Calorie Row
40 Wallballs
20 Toes to Bar
CrossFit Havoc 