SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Havoc Holiday Party is this Friday, December 15th @ 7 p.m. @ The Denofa House.
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: Work on Split Jerk Technique
1. Every 90 Seconds for 8 Sets (12 total minutes):
2 Jerks
2. Find a max of one or more of the following:
Max Broad Jump
Max Box Jump
Max Weight Turkish Get up
Max Handstand Walk
Max Strict Handstand Push ups
CrossFit Havoc 