SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 1 minute bottom of squat hold, 20 Back extensions, 15 Sit ups
1. Every 3 minutes for 5 sets:
3 Back squats
*Increase weight as you go
2. 3 Rounds for Time:
20 Pull ups
10 Power Clean and Jerk
CrossFit Havoc 