The Gym is open from 3:00 p.m. – 8:00 p.m. today! See you then!!
SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 10 Air Squats, 10 Glute Ham Raise, 10 Single leg hip bridge, 10 Back Extensions
1. Back Squat: 20, 10, 5
2. For Time:
800 Meter Run
80 Ball Slams
80 Double Unders
80 Medicine Ball Sit ups
CrossFit Havoc 