SPREAD THE WORD: December is FREE to all NEW Members of HAVOC!
Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: Empty Bar Clean and Jerk Work
1. Every 2 minutes for 8 sets (16 minutes total):
1 Clean + 1 Hang Clean + 2 Jerks
2. For Time:
500 Meter Row
50 Air Squats
400 Meter Run
40 Push ups
300 Meter Row
30 Air Squats
200 Meter Run
20 Push ups
CrossFit Havoc 