Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 500 Meter Row, 20 Mountain Climbers, 10 Ring Rows
5 Rounds for Time:
1 Snatch + 2 Overhead Squats
15 Pullups
2 Reps of 1 Clean + 2 Lunges Per Leg
10 Glute Ham Sit ups
3 Rope Climbs (If that is too many, do less per round)
5 Box Jumps
*full clean and full snatch. Same weight for both movements
CrossFit Havoc 