Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 30 seconds of plank hold, 10 Push ups, 10 Double legged mountain climbers
1. Bench Press: 5, 4, 3, 2, 1
*Increase weight as you go
2. As many Rounds as possible in 20 minutes:
20 Handstand Push ups
20 Hang Power Cleans
20 Push Press
20 Back Squats
*same weight for the whole workout. NOT Heavy*
CrossFit Havoc 