3 MORE DAYS TO GET SIGNED UP!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Nutrition Challenge Meeting this Sunday!!
Cost for the Challenge is $20!
Schedule:
8:15-9:00 AM – Weight and Measurements
9:00 -10:00 AM – Listen and Learn about the Challenge
10:00 – 11:00 AM – Workout
Warm up: 1 minute bottom of squat hold, 20 Back extensions, 15 Sit ups
1. Every 3 minutes for 5 sets:
5 Front squats
*Increase weight as you go
2. “I Have a Dream”
6 Rounds for time of:
30 Double unders
3 Deadlifts
3 Hang power cleans
3 Front squats
3 Jerks
300 Meter run
- Same weight for all of the barbell movements.
- Try to hold onto the bar and perform them as a complex.
- Don’t punk out on your weights.
CrossFit Havoc 