Warm up: 2 Rounds of: 100′ karaoke / 50′ back pedal / 50′ high skip
For time:
800 meter run
70 Double unders
60 Sit ups
50 Bench press @ 115 / 73 (don’t go to failure or you will never leave it)
400 meter run
30 Weighted pistols 35 / 26 lb
20 Burpees
10 Strict pullups
CrossFit Havoc 