Warm up: Running drills
- For time: 800 meter run
2. For time:
40 Burpees
40 Box jumps
40′ Handstand walk / 120′ Bear crawl
40 Kettlebell snatches @ 1.5 / 1 pood
40 Kneeling squat jumps
Warm up: Running drills
2. For time:
40 Burpees
40 Box jumps
40′ Handstand walk / 120′ Bear crawl
40 Kettlebell snatches @ 1.5 / 1 pood
40 Kneeling squat jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc