WOD Thursday March 15th March 15, 2018March 15, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Running drills For time: 800 meter run 2. For time: 40 Burpees 40 Box jumps 40′ Handstand walk / 120′ Bear crawl 40 Kettlebell snatches @ 1.5 / 1 pood 40 Kneeling squat jumps Share this:TwitterFacebookLike this:Like Loading... Related