Warm up: Jerk technique stuff
- Every 3 Minutes for 15 Minutes:
3 Push presses + 3 Jerks + The right number of kipping pullups
2. For time:
400 meter run
20 Power snatches or Snatches @ 3/4 body weight
Warm up: Jerk technique stuff
3 Push presses + 3 Jerks + The right number of kipping pullups
2. For time:
400 meter run
20 Power snatches or Snatches @ 3/4 body weight
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc