Warm up: 2 Rounds: 50 Ft Bear Crawl or Handstand Walk, 45 sec Bottom of a Squat
1. Every 2 Minutes for 5 Sets:
3 Overhead Squats
*Start around 70% of your max and increase weight each set*
2. “Angie”
For time:
100 pullups
100 pushups
100 sit ups
100 air squats
(Last Programmed September 25th, 2015)
CrossFit Havoc 