Warm up: 2 Rounds: 45 sec in the bottom of a squat, 30 sec Handstand or Plank Hold
1. Every minute on the minute for 10 minutes:
1 Clean
*Increase weight to a heavy single*
2. “Elizabeth”
For time:
21, 15, 9
Cleans (NOT power cleans) @ 135 / 93 lbs
Ring dips
(Last programmed on October 25th, 2016)
CrossFit Havoc 