Warm up: 200 meter run / 30 ball slams
- 20 minutes to complete 5 work sets of: 3 Strict press + 3 Push press ( Don’t count your warm up sets)
2. For time:
30 Sit ups
28 Wallballs
26 Double leg mountain climbers
24 Sit ups
22 Wallballs
20 Double leg mountain climbers
18 Sit ups
16 Wallballs
14 Double leg mountain climbers
12 Sit ups
10 Wallballs
8 Double leg mountain climbers
6 Sit ups
4 Wallballs
2 Double leg mountain climbers
CrossFit Havoc 