Warm up: 3 Rounds of 6 Pushups / 6 Mountain climbers / 6 tuck jumps
- Parallette Pass throughs: 5 x 5
2. Weighted pullup: 5,5,3,3,1,1
3. 100 Kettlebell swings for time @ 1.5 / 2 pood:
*Every time you put the bell down do a 15 second wall sit before you pick it back up
CrossFit Havoc 