Warm up: 50 KB figure 8’s
- Weighted Pullup: 10, 8, 6, 4, 2
2. For time:
20 Box jumps @ 30 / 24″
40 Thrusters @ 95 / 63 (unbroken?)
20 Box jumps @ 30 / 24″
Warm up: 50 KB figure 8’s
2. For time:
20 Box jumps @ 30 / 24″
40 Thrusters @ 95 / 63 (unbroken?)
20 Box jumps @ 30 / 24″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc