Warm up: 2 Rounds of 8 back extensions / 8 GHD sit ups / 8 pushups
- Every minute for 12 minutes:
Odds: Pendlay Row x 6
Evens: Seated Shoulder press x 6
2. 6 Rounds for time:
12 Calorie row
12 Burpees over the rower
Warm up: 2 Rounds of 8 back extensions / 8 GHD sit ups / 8 pushups
Odds: Pendlay Row x 6
Evens: Seated Shoulder press x 6
2. 6 Rounds for time:
12 Calorie row
12 Burpees over the rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc