Warm up: Back and bench stuff
- Every 90 seconds for 10 sets
Odds: Bench press x 3
Evens: Deadlift x 3
2. 10 Rounds for time:
100 meter run
2 Power cleans @ 225 / 153
Warm up: Back and bench stuff
Odds: Bench press x 3
Evens: Deadlift x 3
2. 10 Rounds for time:
100 meter run
2 Power cleans @ 225 / 153
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc