Warm up: X walk / GHD Raise / GHD sit up / Good morning
- Deadlift: 1 rep every 75 seconds for 10 sets
2. For time:
30 GHD sit ups
25 Deadlifts @ 225 / 153
20 Kneeling squat jumps
15 Lateral barbell jumps
10 Bar facing burpees
5 Deadlifts or Power cleans @ 225 / 153