FYI: We are adding a class time on Saturdays! It is at 9:30 a.m. and we will be doing Hero Workouts! Starts this Saturday August 4th!
Warm Up: 50 Ft Bear Crawl, 10 Burpees, 50 Ft Crab walk, 10 Burpees
1. Every 90 seconds for 10 sets:
1 Bench Press (Increase weight as you go)
2. Max reps in one set:
Bench Press (50% for your last successful single)
3. For Time:
25 Hang Power Snatches
25 Hang Snatches (Full Squat)
CrossFit Havoc 