Tonight at the gym from 4ish- 7ish Taylor from Athlete PRO will be available for treatment and recovery! If you have a nagging issue or maybe just a small thing you want looked at before this weekends competition. Let Taylor Help! Click to get more info or ask him a question!
The Tampa Bay Games is this Saturday, September 1st. The gym will be closed so come on by and hang out! Click for more info.
Warm up: 200 Meter Run, 10 Push ups, 10 Walking Lunges
20 Rounds for Time:
2 Bench Press
4 Jumping Lunges
3 Handstand Push ups
6 Calorie Row
CrossFit Havoc 