Warm up: shoulder stretches, empty bar snatch work
1. Every minute for 16 sets:
1 Snatch
2. 3 Rounds For Time:
5 Hang Snatch
10 Glute Ham Sit ups
15 Calorie Row
Warm up: shoulder stretches, empty bar snatch work
1. Every minute for 16 sets:
1 Snatch
2. 3 Rounds For Time:
5 Hang Snatch
10 Glute Ham Sit ups
15 Calorie Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc