Warm up: Split Jerk Technique work
1. Every minute for 16 sets:
1 Power Clean & Jerk
2. For Time:
200 FT Bear Crawl or 100 Ft Handstand Walk
20 Wallballs
10 Bar Muscle Ups
20 Wallballs
200 FT Bear Crawl or 100 Ft Handstand Walk
Warm up: Split Jerk Technique work
1. Every minute for 16 sets:
1 Power Clean & Jerk
2. For Time:
200 FT Bear Crawl or 100 Ft Handstand Walk
20 Wallballs
10 Bar Muscle Ups
20 Wallballs
200 FT Bear Crawl or 100 Ft Handstand Walk
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc